All posts created by Ralph Flores
07/17/2018 / By Ralph Flores

According to a recently published study, women who have polycystic ovary syndrome (PCOS) tend to have “less diverse” gut bacteria than

07/13/2018 / By Ralph Flores

It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking

06/05/2018 / By Ralph Flores

One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll

06/05/2018 / By Ralph Flores

The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the

05/30/2018 / By Ralph Flores

There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American

05/25/2018 / By Ralph Flores

People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity,

05/22/2018 / By Ralph Flores

Turns out, you can live without food – to some extent. This was the case presented by researchers in The American

05/18/2018 / By Ralph Flores

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated

05/09/2018 / By Ralph Flores

For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is

05/07/2018 / By Ralph Flores

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into