All posts created by Ralph Flores
07/17/2018 / By Ralph Flores

According to a recently published study, women who have polycystic ovary syndrome (PCOS) tend to have “less diverse” gut bacteria than

http://www.longevity.news/2018-07-17-women-with-pcos-have-elevated-testosterone-levels-less-diversity-of-bacteria.html

07/13/2018 / By Ralph Flores

It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking

http://www.longevity.news/2018-07-13-a-brisk-walk-doesnt-cut-it-for-teenagers-they-need-vigorous-out-of-breath-physical-activity-to-prevent-obesity-heart-disease.html

06/05/2018 / By Ralph Flores

One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll

http://www.longevity.news/2018-06-05-what-you-should-and-should-not-eat-before-and-after-a-workout.html

06/05/2018 / By Ralph Flores

The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the

http://www.longevity.news/2018-06-05-cutting-your-calories-by-just-15-can-reverse-aging.html

05/30/2018 / By Ralph Flores

There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American

http://www.longevity.news/2018-05-30-need-another-reason-to-start-the-mediterranean-diet-it-helps-lower-your-blood-pressure.html

05/25/2018 / By Ralph Flores

People have differing concepts of physical fitness. Some people believe that going to the gym counts as adequate physical activity,

http://www.longevity.news/2018-05-25-are-you-really-that-fit-new-study-finds-that-we-tend-to-overestimate-how-active-we-are.html

05/22/2018 / By Ralph Flores

Turns out, you can live without food – to some extent. This was the case presented by researchers in The American

http://www.longevity.news/2018-05-22-intermittent-fasting-leads-to-improved-energy-levels.html

05/18/2018 / By Ralph Flores

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated

http://www.longevity.news/2018-05-18-1-avocado-in-6-months-can-improve-brain-function-in-older-adults-study.html

05/09/2018 / By Ralph Flores

For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is

http://www.longevity.news/2018-05-09-10-yummy-brain-boosting-foods-that-prevent-neurocognitive-decline.html

05/07/2018 / By Ralph Flores

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into

http://www.longevity.news/2018-05-07-one-of-natures-best-multi-vitamins-beets-are-full-of-nutrients.html