News & Articles By Michelle Simmons
11/06/2018 / By Michelle Simmons
New study suggests that simple dietary changes can lead to great weight loss
People trying to lose weight do not have to starve themselves just to shed off some extra pounds. Obesity and nutrition researchers at University of Massachusetts Medical School (UMMS) are suggesting that people who want to lose weight should increase their dietary fiber and lean protein intake instead of limiting their food intake. This suggestion […]
11/02/2018 / By Michelle Simmons
Reiki is a safe and gentle complementary therapy that heals the body and mind
Reiki is one of the more common complementary therapies used in Australia to manage health conditions. In a study review published in the Journal of Evidence-Based Integrative Medicine, Reiki has been confirmed to be a safe and gentle complementary therapy that can heal both the mind and body. Reiki, which originates from Japan, is a […]
10/30/2018 / By Michelle Simmons
A guide to knowing how much water you should be drinking every day
How much water should you be drinking every day? The amount of water every person needs depends on several factors: weight, age, and activity level. Here is a guide to calculate how much water you should be drinking every day based on your own needs. (h/t to GoodHousekeeping.com) In general, women should drink about nine […]
10/25/2018 / By Michelle Simmons
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]
10/24/2018 / By Michelle Simmons
Reduce your risk of developing an autoimmune disease with glutathione
The number of people suffering from an autoimmune disease has been increasing in recent years. According to the estimates of the American Autoimmune Related Diseases Association (AARDA), about 50 million Americans currently suffer from some type of autoimmune disease. One way to reduce your risk of developing an autoimmune disease is to have optimal levels […]
10/22/2018 / By Michelle Simmons
Air quality determined to be a leading environmental threat to public health
Air quality was found to be the leading environmental threat to public health, according to the 2018 Environmental Performance Index (EPI). Air pollution, which can be the smog settling over cities or the smoke inside homes, remains to be a major environmental risk to health. There are around 6.5 million deaths every year from stroke, heart […]
10/22/2018 / By Michelle Simmons
Keep at it! Constant exercise keeps your heart healthy
Undergoing yearly exercise training programs can improve the heart health of people with metabolic syndrome, according to a study published in the Journal of Hypertension. Metabolic syndrome refers to a group of conditions occurring together, such as increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, […]
10/18/2018 / By Michelle Simmons
Too much sodium causes your arteries to stiffen
Limiting sodium consumption can reduce arterial stiffness, according to a study published in the Journal of Hypertension. Researchers from Federico II University of Naples Medical School in Naples, Italy conducted a systematic review and a meta-analysis on salt restriction and arterial stiffness. The researchers reviewed randomized controlled trials that reported on salt restriction and arterial […]
10/18/2018 / By Michelle Simmons
The long-term effects of exercise on cardiac health
A study published in the Journal of Hypertension suggests that undergoing yearly training programs can improve the heart health of people with metabolic syndrome. In the study, researchers from Spain aimed to determine whether repeated yearly training programs can improve blood pressure and metabolic syndrome. Researchers from the University of Castilla-La Mancha and Health Service […]
10/17/2018 / By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]
2 of 14

Popular Articles

COPYRIGHT © 2017 LONGEVITY NEWS

Privacy Policy