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06/07/2018 / By Carol Anderson

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our

http://www.longevity.news/2018-06-07-being-unfit-is-just-as-bad-as-diabetes-in-terms-of-being-at-risk-of-cardiovascular-disease.html

06/07/2018 / By Zoey Sky

Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also

http://www.longevity.news/2018-06-07-hydration-is-key-to-boosting-performance.html

06/07/2018 / By Isabelle Z.

As you age, there are plenty of things to worry about. You might find that you have to work harder to

http://www.longevity.news/2018-06-07-ginkgo-biloba-resveratrol-and-cacao-beans-scientifically-proven-to-combat-cognitive-decline.html

06/07/2018 / By Carol Anderson

More than just a solution to overcome one’s daily dose of stress, researchers have found that the benefits of regular

http://www.longevity.news/2018-06-07-the-benefits-of-intensive-meditation-last-for-7-years-study-shows.html

06/06/2018 / By Michelle Simmons

People who are overweight should lose some weight even if they do not have high blood pressure or any other

http://www.longevity.news/2018-06-06-theres-no-such-thing-as-healthy-obesity.html

06/06/2018 / By Zoey Sky

As we age, it takes our body longer to accomplish certain processes that took almost no time at all when

http://www.longevity.news/2018-06-06-give-your-aging-body-a-break-older-adults-should-avoid-a-high-salt-diet.html

06/05/2018 / By Ralph Flores

One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll

http://www.longevity.news/2018-06-05-what-you-should-and-should-not-eat-before-and-after-a-workout.html

06/05/2018 / By Michelle Simmons

Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent

http://www.longevity.news/2018-06-05-do-you-get-enough-omega-6-fatty-acids-research-finds-they-protect-against-premature-death-cardiovascular-disease.html

06/05/2018 / By Ralph Flores

The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the

http://www.longevity.news/2018-06-05-cutting-your-calories-by-just-15-can-reverse-aging.html

06/03/2018 / By Zoey Sky

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect

http://www.longevity.news/2018-06-03-a-single-one-hour-meditation-session-can-do-wonders-for-your-heart.html

06/03/2018 / By Zoey Sky

According to the “obesity paradox,” people who are obese or overweight tend to have a lower risk of dying during a

http://www.longevity.news/2018-06-03-obesity-paradox-its-muscle-mass-not-fat-that-helps-you-live-longer.html

06/01/2018 / By Tracey Watson

Anyone who has received a breast cancer diagnosis will confirm that it is an absolutely terrifying experience. Battling the disease

http://www.longevity.news/2018-06-01-your-natural-guide-to-healthy-living-after-breast-cancer.html

05/31/2018 / By Derek Henry

Let’s face it, without a properly functioning liver your health is going to suffer. Yet, we seem content with doing

http://www.longevity.news/2018-05-31-six-ways-you-suck-the-life-out-of-your-liver.html

05/31/2018 / By Michelle Simmons

Dementia is the term used to describe a group of symptoms such as memory impairment, confusion, and loss of ability

http://www.longevity.news/2018-05-31-six-healthy-lifestyle-habits-that-prevent-dementia.html