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06/07/2018 / By Carol Anderson

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our

06/07/2018 / By Zoey Sky

Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also

06/07/2018 / By Isabelle Z.

As you age, there are plenty of things to worry about. You might find that you have to work harder to

06/07/2018 / By Carol Anderson

More than just a solution to overcome one’s daily dose of stress, researchers have found that the benefits of regular

06/06/2018 / By Michelle Simmons

People who are overweight should lose some weight even if they do not have high blood pressure or any other

06/06/2018 / By Zoey Sky

As we age, it takes our body longer to accomplish certain processes that took almost no time at all when

06/05/2018 / By Ralph Flores

One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll

06/05/2018 / By Michelle Simmons

Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent

06/05/2018 / By Ralph Flores

The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the

06/03/2018 / By Zoey Sky

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect

06/03/2018 / By Zoey Sky

According to the “obesity paradox,” people who are obese or overweight tend to have a lower risk of dying during a

06/01/2018 / By Tracey Watson

Anyone who has received a breast cancer diagnosis will confirm that it is an absolutely terrifying experience. Battling the disease

05/31/2018 / By Derek Henry

Let’s face it, without a properly functioning liver your health is going to suffer. Yet, we seem content with doing

05/31/2018 / By Michelle Simmons

Dementia is the term used to describe a group of symptoms such as memory impairment, confusion, and loss of ability