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06/20/2018 / By Rhonda Johansson

Across all the literature and studies on the potential link between mental health and one’s diet, experts agree that cutting

http://www.longevity.news/2018-06-20-the-compelling-link-between-food-and-mood.html

06/19/2018 / By Zoey Sky

If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a

http://www.longevity.news/2018-06-19-eating-too-late-suspends-the-bodys-repair-work-sleep-is-also-vital.html

06/15/2018 / By Michelle Simmons

Aging takes a toll on the brain, affecting memory and the ability to focus. A study published in the journal

http://www.longevity.news/2018-06-15-this-is-why-older-people-have-a-harder-time-focusing-under-stress.html

06/14/2018 / By Michelle Simmons

Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study

http://www.longevity.news/2018-06-14-low-amounts-of-testosterone-put-men-at-risk-of-chronic-diseases-even-if-theyre-young.html

06/14/2018 / By RJ Jhonson

Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting

http://www.longevity.news/2018-06-14-brisk-walking-for-3-hours-a-week-can-reduce-your-risk-of-heart-disease.html

06/12/2018 / By RJ Jhonson

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No

http://www.longevity.news/2018-06-12-why-tai-chi-is-good-for-you-regardless-of-age-and-physical-activity-level.html

06/11/2018 / By RJ Jhonson

Like many people these days, your relationship with sleep may be complicated. It creeps in during the day when you

http://www.longevity.news/2018-06-11-these-7-bad-habits-could-be-the-reason-why-youre-not-getting-enough-sleep.html

06/11/2018 / By Edsel Cook

If you happen to have irregular heartbeats, chances are your healthcare provider will tell you to skip caffeinated drinks. But

http://www.longevity.news/2018-06-11-coffee-and-tea-can-keep-your-heart-healthy-but-only-if-you-drink-in-moderation.html

06/10/2018 / By Carol Anderson

You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s

http://www.longevity.news/2018-06-10-eating-breakfast-regularly-can-help-you-stay-slim.html

06/09/2018 / By Rhonda Johansson

The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans are sleep-deprived. This shocking statistic is

http://www.longevity.news/2018-06-09-experts-recommend-turning-off-the-smartphone-at-least-30-minutes-before-sleeping.html

06/09/2018 / By Edsel Cook

People suffering from Type 2 diabetes have a new reason to take up muscle-building resistance training. In an American Physiological

http://www.longevity.news/2018-06-09-improve-your-insulin-resistance-with-resistance-exercise.html

06/08/2018 / By RJ Jhonson

An inactive lifestyle has many negative effects, including serious chronic diseases. A study published in the American Journal of Physiology-Lung Cellular

http://www.longevity.news/2018-06-08-being-a-couch-potato-increases-your-risk-of-asthma-study.html

06/08/2018 / By Carol Anderson

Around 50 million people were diagnosed with dementia in 2017, and the number continues to grow every year. This condition

http://www.longevity.news/2018-06-08-robot-dog-being-used-to-help-dementia-patients-remember-memories.html

06/07/2018 / By Carol Anderson

It’s said that being in rural areas has enormous benefits to our physical health. We’ve also been told that growing up

http://www.longevity.news/2018-06-07-children-raised-in-rural-environments-and-surrounded-by-animals-develop-stronger-immune-systems.html