Tuesday, March 06, 2018 by Derek Henry
Flax is a humble but powerful seed as shown through it’s relatively modest status in the health world, even though it has been heralded as a key component in the Budwig Diet and many other life-saving protocols. It’s a tough job to stand up to the new kids on the block like hemp seed, but flax holds it’s own and can stand up to any of its competitors for practicality and health benefits.
Take heed of this pioneer and what it can do for you and your health.
Flax is a bounty of nutrition and the key to unlocking its benefits is to consume it in ground or oil format, or to steep it in hot water as a tea. Regardless of which way you choose to use it (there are some ideas below), when you consume flax, you can expect to flood your body with the following nutrients:
So what does the combination of these amazing nutrients do for you? Turns out, it does a lot.
Flax has a multitude of health benefits. Some of the most significant improvements you may notice include:
Bottom line, using flax on a daily basis beautifies you, inside and out.
For more information on powerful, healing foods, visit Superfood.News.
As mentioned earlier, using flax properly is the key to unlocking its potent health benefits. This means you need to use it in ground or oil format, or as a tea. Here are some ideas to get you started:
You can also enjoy flax as a non-dairy alternative to milk, to put in your smoothies, cereals, berry bowls, and more. Use the Health Ranger’s FlaxJoy Organic Instant Flax Milk Powder to easily make this remarkable superfood part of your daily routine.
However you decide to use flax, know that the benefits will help increase your quality of life, and may even create a little miracle for your health. Start slow if you are new to it, to avoid any unappreciated bowel challenges that may occur while your digestive system transitions to a healthier state.
Enjoy your new healthy habit. It will serve you tremendously well!