06/19/2018 / By Zoey Sky

If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a


06/15/2018 / By Michelle Simmons

Aging takes a toll on the brain, affecting memory and the ability to focus. A study published in the journal


06/14/2018 / By Michelle Simmons

Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study


06/14/2018 / By RJ Jhonson

Cardiovascular disease is one of the leading causes of death worldwide. Research indicates that to cut your risk of contracting


06/12/2018 / By RJ Jhonson

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No


06/11/2018 / By RJ Jhonson

Like many people these days, your relationship with sleep may be complicated. It creeps in during the day when you


06/11/2018 / By Edsel Cook

If you happen to have irregular heartbeats, chances are your healthcare provider will tell you to skip caffeinated drinks. But


06/10/2018 / By Carol Anderson

You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s


06/09/2018 / By Rhonda Johansson

The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans are sleep-deprived. This shocking statistic is


06/09/2018 / By Edsel Cook

People suffering from Type 2 diabetes have a new reason to take up muscle-building resistance training. In an American Physiological


06/08/2018 / By RJ Jhonson

An inactive lifestyle has many negative effects, including serious chronic diseases. A study published in the American Journal of Physiology-Lung Cellular


06/08/2018 / By Carol Anderson

Around 50 million people were diagnosed with dementia in 2017, and the number continues to grow every year. This condition


06/07/2018 / By Carol Anderson

It’s said that being in rural areas has enormous benefits to our physical health. We’ve also been told that growing up


06/07/2018 / By Carol Anderson

The phrase, “I’ll exercise tomorrow,” is probably one of the many promises that we hardly keep. Mostly, due to our


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