08/13/2018 / By Frances Bloomfield

A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious


08/13/2018 / By Rhonda Johansson

A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities


08/13/2018 / By Rhonda Johansson

A common mistake many managers make today is being too focused on hiring new people rather than concerning themselves in


08/13/2018 / By Rhonda Johansson

It is no secret that most of us consume way more sodium than our bodies need. The latest nutritional analysis


08/13/2018 / By RJ Jhonson

Vitamin D is a fairly well-known vitamin, thanks largely to its association with calcium. More studies are coming out proving


08/11/2018 / By Michelle Simmons

Exercise has been known to be essential for overall health. In a study carried out by researchers at the University


08/11/2018 / By Zoey Sky

If you spend too much time sitting at your desk or on the couch, it’s time to spend more time


08/09/2018 / By Zoey Sky

If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day


08/09/2018 / By Frances Bloomfield

Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at


08/08/2018 / By Zoey Sky

According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on


08/08/2018 / By Michelle Simmons

The importance of exercise, especially for people suffering from chronic conditions, should never be downplayed. A study in the journal Diabetologia


08/07/2018 / By Edsel Cook

Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are


08/07/2018 / By Russel Davis

Monitoring eye health is useful as many diseases involve visual conditions as a primary symptom. An article in NaturalBlaze.com walks you


08/06/2018 / By Rhonda Johansson

Hungarian scientists have concluded that abnormal respiratory behaviors during sleep can negatively affect the cognitive development of children. The authors


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