05/21/2018 / By David Williams

Gut bacteria aid in the proper digestion of pretty much any type of food. And the right gut bacteria are necessary


05/20/2018 / By Michelle Simmons

A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of


05/20/2018 / By Carol Anderson

If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and


05/20/2018 / By Michelle Simmons

Older women who do resistance training have stronger muscles and are less frail than those who don’t, according to a


05/18/2018 / By Ralph Flores

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated


05/18/2018 / By Jessica Dolores

We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk


05/17/2018 / By Tracey Watson

Someone, somewhere in the world, is diagnosed with dementia every three seconds. Over five million Americans live with this condition, which


05/16/2018 / By Michelle Simmons

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health.


05/16/2018 / By Edsel Cook

You can pare your food down to the very bone all you want, but if you don’t pair it with physical


05/15/2018 / By Michelle Simmons

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated


05/15/2018 / By Carol Anderson

Americans are known to be dependent on prescribed drugs. In fact, it is believed that we consume more pills far


05/15/2018 / By Janine Acero

Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain


05/14/2018 / By Michelle Simmons

Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness,


05/11/2018 / By Edsel Cook

Probiotics do a lot of good things for your body. Among other things, they help you shed weight and fat,


05/11/2018 / By Tracey Watson

Saturated fats, monounsaturated fats, polyunsaturated fats, trans fats … It can get quite difficult to get the rules straight regarding


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