08/13/2018 / By Frances Bloomfield

A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious

http://www.longevity.news/2018-08-13-why-sleep-is-so-important-and-some-tips-to-help-you-get-a-restful-night.html

08/13/2018 / By Rhonda Johansson

A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities

http://www.longevity.news/2018-08-13-research-shows-cardio-pumps-up-math-and-reading-performance.html

08/13/2018 / By Rhonda Johansson

A common mistake many managers make today is being too focused on hiring new people rather than concerning themselves in

http://www.longevity.news/2018-08-13-increase-resilience-in-office-workers-with-adventurous-mental-and-physical-training.html

08/13/2018 / By Rhonda Johansson

It is no secret that most of us consume way more sodium than our bodies need. The latest nutritional analysis

http://www.longevity.news/2018-08-13-why-you-need-sodium-and-how-much-is-necessary-too-much-or-too-little-causes-health-issues.html

08/13/2018 / By RJ Jhonson

Vitamin D is a fairly well-known vitamin, thanks largely to its association with calcium. More studies are coming out proving

http://www.longevity.news/2018-08-13-vitamin-d-can-prevent-hip-fractures-in-older-adults-by-making-their-muscles-stronger.html

08/11/2018 / By Michelle Simmons

Exercise has been known to be essential for overall health. In a study carried out by researchers at the University

http://www.longevity.news/2018-08-11-exercise-preserves-brain-cells-and-prevents-memory-loss.html

08/11/2018 / By Zoey Sky

If you spend too much time sitting at your desk or on the couch, it’s time to spend more time

http://www.longevity.news/2018-08-11-study-finds-increased-risk-of-lung-head-and-neck-cancers-among-the-sedentary.html

08/09/2018 / By Zoey Sky

If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day

http://www.longevity.news/2018-08-09-health-experts-skip-taking-10000-steps-a-brisk-10-minute-walk.html

08/09/2018 / By Frances Bloomfield

Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at

http://www.longevity.news/2018-08-09-an-apple-a-day-keeps-the-wrinkles-away-compounds-found-in-the-fruit-protect-you.html

08/08/2018 / By Zoey Sky

According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on

http://www.longevity.news/2018-08-08-prevent-memory-decline-by-being-more-physically-active-and-caring-for-your-heart.html

08/08/2018 / By Michelle Simmons

The importance of exercise, especially for people suffering from chronic conditions, should never be downplayed. A study in the journal Diabetologia

http://www.longevity.news/2018-08-08-two-weeks-worth-of-exercise-significantly-reduces-pancreatic-fat-in-adults-diabetes.html

08/07/2018 / By Edsel Cook

Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are

http://www.longevity.news/2018-08-07-natural-ways-to-boost-bdnf-levels-a-protein-that-encourages-growth-of-new-brain-cells.html

08/07/2018 / By Russel Davis

Monitoring eye health is useful as many diseases involve visual conditions as a primary symptom. An article in NaturalBlaze.com walks you

http://www.longevity.news/2018-08-07-8-eye-issues-you-cant-afford-to-ignore.html

08/06/2018 / By Rhonda Johansson

Hungarian scientists have concluded that abnormal respiratory behaviors during sleep can negatively affect the cognitive development of children. The authors

http://www.longevity.news/2018-08-06-obesity-and-compromised-immune-function-disturb-childrens-nighttime-breathing.html

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