05/21/2018 / By David Williams

Gut bacteria aid in the proper digestion of pretty much any type of food. And the right gut bacteria are necessary

http://www.longevity.news/2018-05-21-what-happens-when-you-dont-have-the-right-gut-microbes-to-digest-the-nutrients-in-your-food.html

05/20/2018 / By Michelle Simmons

A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of

http://www.longevity.news/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html

05/20/2018 / By Carol Anderson

If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and

http://www.longevity.news/2018-05-20-the-secret-to-good-health-is-simply-eating-more-vegetables.html

05/20/2018 / By Michelle Simmons

Older women who do resistance training have stronger muscles and are less frail than those who don’t, according to a

http://www.longevity.news/2018-05-20-elderly-women-who-do-resistance-training-have-stronger-muscles.html

05/18/2018 / By Ralph Flores

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated

http://www.longevity.news/2018-05-18-1-avocado-in-6-months-can-improve-brain-function-in-older-adults-study.html

05/18/2018 / By Jessica Dolores

We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk

http://www.longevity.news/2018-05-18-no-walking-dead-here-walking-benefits-the-brain-and-prevents-cognitive-decline.html

05/17/2018 / By Tracey Watson

Someone, somewhere in the world, is diagnosed with dementia every three seconds. Over five million Americans live with this condition, which

http://www.longevity.news/2018-05-17-17-of-newly-diagnosed-dementia-patients-are-given-inappropriate-or-unncessary-medicines.html

05/16/2018 / By Michelle Simmons

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health.

http://www.longevity.news/2018-05-16-elderly-people-who-follow-a-diet-that-is-widely-varied-boost-their-quality-of-life.html

05/16/2018 / By Edsel Cook

You can pare your food down to the very bone all you want, but if you don’t pair it with physical

http://www.longevity.news/2018-05-16-dont-just-cut-calories-you-have-to-move-around-to-really-lose-the-weight.html

05/15/2018 / By Michelle Simmons

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated

http://www.longevity.news/2018-05-15-reboot-your-diet-consuming-more-mono-unsaturated-fatty-acids-can-reduce-your-risk-of-heart-disease-by-26.html

05/15/2018 / By Carol Anderson

Americans are known to be dependent on prescribed drugs. In fact, it is believed that we consume more pills far

http://www.longevity.news/2018-05-15-nation-of-drugged-up-zombies-research-exercise.html

05/15/2018 / By Janine Acero

Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain

http://www.longevity.news/2018-05-15-try-these-brain-boosting-foods-rich-in-vitamin-b12.html

05/14/2018 / By Michelle Simmons

Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness,

http://www.longevity.news/2018-05-14-all-it-takes-is-16-seconds-why-meditation-should-become-part-of-your-everyday-routine.html

05/11/2018 / By Edsel Cook

Probiotics do a lot of good things for your body. Among other things, they help you shed weight and fat,

http://www.longevity.news/2018-05-11-you-know-probiotics-are-essential-to-gut-health-but-did-you-know-they-detoxify-your-system-too.html

05/11/2018 / By Tracey Watson

Saturated fats, monounsaturated fats, polyunsaturated fats, trans fats … It can get quite difficult to get the rules straight regarding

http://www.longevity.news/2018-05-11-communities-that-restrict-trans-fat-in-their-food-have-fewer-residents-admitted-for-heart-attack-and-stroke.html

Popular Articles